Fitness is a booming industry! Billions of dollars spent each year in America alone and what's even more surprising is that adults 18 to 65 spend on average about $155 per month on their fitness. It appears that no one in this Country is taking the adage of aging gracefully to heart. Gym Rats can
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05/30/2019
The mechanics of rowing encompass nearly every muscle in your body and the intensity is entirely user controlled. Boat design plays a huge factor in the amount of speed one can generate on water, however, it's a fantastic exercise for beginner to expert and individually or with a team. The low i
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05/16/2019
Understanding the Pace Clock in Swimming You’ve probably heard conversations about pace clocks and intervals around the swimming pool. You might have even felt a little dumbfounded when swimmers have talked about them. You should learn to read a pace clock if you’re getting more serious about lap
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05/09/2019
Certain activities are so much fun that you don't even realize how much of a workout they really are. I used to ski competitively at the University of Miami. Yes, people Coral Gables is alive and coming back! When I was young all of my friends had boats and Dads that were willing to pay for gas t
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05/02/2019
