Brian Kiselstein's (bktrainer2010) Blog

Industry Observer - ThinkHealthyFITNESS
Whether it’s to lose weight, improve mental health, or simply round out a healthier lifestyle, a physical fitness program offers many benefits. For some people, however, the journey to better fitness can come with some roadblocks that lead to discouragement and the temptation to quit.If you’re ju...
With most businesses being forced to close due to the relentless viral epidemic, it can seem nearly hopeless trying to survive financially during these pressing times. Companies are now forced to transition over to becoming 100% completely digital if they hope to keep their business’s afloat. Evo...
During these strange times, it can be easy to get caught up with staring at the news all day. Just as any us want to stay on top of the latest updates, it's easy to forget the importance to keep moving and continue with exercise. If you've gone online and searched for "adjustable dumbbells" amist...
We've all been told that "you need to move, the more you move, the more you burn." While we are all aware of the effects exercise can have on our waistline, what other health benefits can we expect to see from exercise?There have been several studies that have demonstrated physical activities suc...
I'm not sure about you, but my schedule can get a little hectic at times. Rushing to work, grocery shopping, and of course, your kids! As much as you love them, they consume up 99% of your time, so squeezing in workouts when they're around can be a challenge, or can they?Instead of using the "I d...
The million-dollar question, how much weight should you actually lift?During my younger years, I always lifted as heavy as possible and went to absolute failure. As I'm approaching my mid 30's, my joints don't seem to respond as well to this kind of abuse. I make one wrong move with my back, I'm ...
Today you woke up feeling tired, lethargic, and having little to no motivation regarding anything related to exercise. So, of course, you're struggling to find the motivation to eat healthy as well. After all, you feel absolutely horrible, so why today of all days would you really care.If you've ...
We've all seen those lovely infomercials that advertise those magical pills. And of course, there is always some guy with a shredded six-pack or a woman who is so incredibly toned that you'd be shocked if she had an ounce of body fat on her. Did they really get that body with those magical supple...
There are several different ways to you can recover from a workout. I learned over MANY years how important it is to practice recovery methods post-workout. I was blessed with good luck in acquiring a major back injury during my adolescent years. During that time, it didn't really bother me too m...
I'm sure you've all heard it before, and you'll continue to hear it... If you want to lose weight, YOU NEED PROTEIN! If you want to build muscle, YOU NEED PROTEIN! While there is some truth to this statement, don't be fooled into thinking that protein is your all-out savior to having success with...

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