Mario Trejo's (dolly3033) Blog

Real Estate Agent - The Melcher Agency
Ask yourself,  “What would it be like if I could accept life--accept this moment--exactly as it is?”  This is what author Tara Brach calls "radical acceptance," or a  willingness to experience ourselves and our lives as it is.A moment of radical acceptance is a moment of genuine happiness. Challe...
Respect yourself enough to walk away from anything that no longer serves you, grows you or makes you happy.  Are there areas in your life that feel stagnant or where your energy feels unmoving? Often it is fear that holds us in this stuck place, but what most people don’t realize is that fear is ...
For one minute, go outside, stand there, in silence, look up at the sky, and contemplate how amazing life is. Happiness consists not in having much, but in being content with little - the secret to having it all is knowing you already do! NOTE: To be content doesn't mean you don't desire more, it...
“To live is the rarest thing in the world. Most people exist, that is all.” -Oscar wildNEW RULE: Don’t live the same year 75 times and call it a life.  When was the last time you did something for the first time? Children do this every day. Adults tend to conform to routine because trying somethi...
Vulnerability is the key to happiness. Vulnerable people are powerful people." -Amy Poehler    We work tirelessly to perfect our masks of identity so that people will accept us. But the truth is that living OPEN, UNGUARDED, VULNERABLE, RAW is the most attractive trait we find in one another human...
In a world where you can be anything, be kind. Too often kindness is written off as ineffectual or even a superficial nicety. But it is neither. Dr. Martin Seligman, the “father of Positive Psychology,” says that in all his research no one single factor has made more difference to increasing well...
The fullness of life resides on the edge of your comfort zone. "'Come to the edge,' he said. 'We can’t, we’re afraid!' they responded. 'Come to the edge,' he said. 'We can’t, we will fall!' they responded. 'Come to the edge,' he said. And so they came. And he pushed them. AND THEY FLEW." -Guilaum...
We had such a great time with Trellis President and CEO Patricia Garcia Duarte, that we wanted to share some more of our conversation with you. Trellis (previously NHS) just celebrated its 40th year in Phoenix, so we wanted to talk to Patricia about where they started and how they have evolved ov...
Transcendent moments of AWE change how we experience life and the world. “AWE” happens when people encounter a vast and unexpected stimulus, which makes them feel the presence of something greater and forces them to revise their mental models of what’s possible in the world. In fact, awe-inspirin...
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