RECENT BLOG POSTS
“Most people have no idea how good their body is designed to feel.” -Kevin Trudeau Get out of your head and into your body more. Many of today’s ills can be traced to the routine disconnection of our heads from our body (humans were not made to sit and stare at screens all day). Conversely, it s...
“I am thankful for my struggle because without it, I wouldn’t have stumbled upon my strength.” If you never tasted a bad apple, you would not appreciate a good apple. The happiest people are those who have learned to look back with genuine gratitude for the profound teachings contained within the...
"Happiness is not something you postpone for the future. It's something you design for the present." - Jim Rohn A happy life is just a string of happy moments. But most people don’t allow the happy moment, because they’re so busy trying to get a happy life. In fact, research shows that the pursui...
Happiness is, firstly, an inside job. It's up to you to create a life that feels good on the inside, not just one that looks good on the outside. When was the last time you touched base with your inner world? Today’s culture is so externally focused, that often we neglect the health of our inner...
In true love, we find freedom. “Immature people falling in love destroy each other’s freedom, create a bondage, make a prison. Mature persons in love help each other to be free; they help each other to destroy all sorts of bondages. And when love flows with freedom there is beauty...A mature pers...
To eat is a necessity, but to eat well is one of the highest forms of self-respect that you can do as soon as your next meal! Every time you eat is an opportunity to nourish yourself. Respect yourself enough to fill your body with the proper building blocks for a long and enjoyable lifetime. Wha...
You may not see it today or tomorrow, but you will look back in a few years and be absolutely perplexed and awed by how every little thing added up and brought you somewhere wonderful - or where you always wanted to be. You will be grateful that things didn’t work out the way you once wanted the...