ARCHIVED BLOG POSTS
2015
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Do you ever wonder why you are where you are today? Well, that's because of all the choices you've made. So, if you don't like where you are today or what you've become, then look at all the decisions and choices you've made in the past. Maybe, it's now time to make better decisions and wise c...
01/15/2015
Sometimes it seems as if there's no time to put in for a good work out. Well, there really is time and it's just changing the little things that you do, can make a big difference in helping you become healthier. If you're at a computer for a long time, take a few walk around breaks - make it a p...
01/12/2015