RECENT BLOG POSTS
Stress is everywhere. We all know we have too much stress in our lives but no one really knows what to do about it. Although we'll always have some form of stress in our lives, it IS possible to lessen our stress and live a more peaceful life. Watch what you're eating and drinking - Although eati...
03/18/2019
Whether you're wanting to sell your house or make it smell good for guests, essential oils can enhance the atmosphere in just minutes. All you need is an essential oil diffuser and pure essential oils. Houses can start smelling pretty bad especially if they are old, have been sitting empty, or ha...
02/20/2019
Essential oils have been around for thousands of years, but in America, we are just now waking up to how they can be used to help us. Whether it's Valentine's Day, a special weekend away or just a regular day, essential oils can make a great special gift. Let's face it, essential oils are unique ...
02/05/2019
Do you find it hard to stick to a good fitness plan? These 5 simple steps should help you get on track and keep up with your exercise routine no matter what day of the week it is.Step 1 - Think about exercises you have done in the past. Even if you don't like to exercise, there are plenty of ways...
01/11/2019
Weight loss is NOT easy these days with all the food choices we have available to us! If you love chocolate and want to know how to eat chocolate and lose weight, look no further.Of course, I'm not advocating that you eat a bunch of chocolate all day long and expect to lose weight. But there are ...
12/29/2018
Many people want to eat healthy and cook at home but healthy meal planning sounds like such a huge task. When do you find the time to plan meals? How do you know what a healthy meal even looks like? Where do you start?  First, you need to decide how many meals you want to have on hand. Do you wan...
12/18/2018
We think that the government is watching out for us, but the truth is that our labeling laws do not require manufacturers to list all ingredients for cleaning and personal care products. Food labels are the only labels that are accurate because the public spoke up many years ago and insisted on k...
11/17/2018
Whether you're a busy mom or business executive, finding ways to exercise at home is not as hard as you think. When you plan and focus, you can have a successful routine and get in better shape.Know Why You Want to Exercise If you're just thinking about exercising or know it's a good idea, you pr...
10/26/2018
 Here are the steps to take if you find yourself stuck with a bunch of clutter that you need to work through quickly and efficiently. Depending on how much clutter you have to deal with, this could take a few days or months. Realize You Have Enough. "He who knows he has enough is rich.” Chinese P...
10/17/2018
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Heidi Johnson

Educator providing healthy tips for busy moms
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