Kim Murphy's Blog

When deciding to follow the Nutritarian Lifestyle for the longhaul, I knew I was going to have to cook more and find recipes I and my family really liked.  So began the experimenting.  I use many of Dr. Fuhrman's recipes to start off with or as inspirationa and made adjustments as I went to suit ...

I have spent the past 12 days as a Nutritarian and I have to say I already feel soooo much better than I did AND I've lost 7 pounds to boot.  That's a lot considering I've been dieting the pas 6 months and haven't been able to lose more than 5 in that entire time and kept gaining it back over and...

What is a nutritarian you may ask? A nutritarian diet is a plant-based diet, however it does not have to be completely vegan. That's the beauty of this. 90% of calories should come from plants - vegetables, fruits, beans, nuts, seeds, whole grains. 10% of calories can still come from meat, dairy,...