San Jose Personal Training

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Mortgage and Lending - Terre Pruitt
Licensed Nia Teacher - Certified Nia White Belt - Certified PiYo (pilates yoga fusion) Instructor - Certified San Jose Personal Trainer with the National Council on Strength and Fitness
RECENT BLOG POSTS
Terre Pruitt teaches Nia in Willow Glen on Mondays and Wednesdays every week.  Class is from 9:00 am to 10:00 am.   She also teaches Nia in Los Gatos at 10:30 am on Fridays. This is a new time for this class so please make note. The class is held at 14090 Blossom Hill Road (corner Harwood), Los G...
01/06/2011
Terre Pruitt's last Nia class of 2010. Friday, December 31, 2010 at 9:30 am in Los Gatos.   FIRST CLASS IS FREE at Core Fitness.  Come on over. Nia is a cardio dance workout so you can start the New Year's Eve celebration early!    Please see my website www.HelpYouWell.com for details as the time...
12/30/2010
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Terre Pruitt teaches Nia two times a week in Willow Glen. Mondays and Wednesdays at 9:00 am in Willow Glen. On Fridays she teaches Nia at 9:30 am in Los Gatos ---- even on Christmas Eve Morning.   You have THREE opportunities to do Nia.  It is great to do cardio three times a week, so come to all...
12/21/2010
Nia on Friday, Dec. 24, 2010 - Christmas Eve Morning Just because it is Christmas Eve doesn't mean we won't be dancing and moving, so come on over.  If you have the day off and normally don't it is the PERFECT time to join us!!! Nia class at 9:30 am Friday, Dec. 24, 2010 - Christmas Eve Morning! ...
12/21/2010
Nia is a cardio dance exercise class.  On Friday, December 3, 2010 there is a FREE class at Lucy's in Santana Row. 12:30 pm to 1:30 pm Come do a FREE Nia class.  Nia is a great way to spend a lunch hour.  Nia is an exercise class led by a Nia teacher.  Moving to music.   http://bit.ly/niaevents
12/02/2010
There is a FREE Nia Class on Friday in San Jose. Friday, December 3, 2010!   Lucy's in Santana Row has invited me to do a FREE Nia class.  It is at 12:30 pm!  Come join the fun.  Move through your lunch hour, take a break from shopping, get your groove on---all for FREE.   Come check it out!   ht...
12/02/2010
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In addition to my on-going Nia classes in the Willow Glen Area of San Jose, I am going to start a new on-going Nia class in Los Gatos! For all the details see my website www.HelpYouWell.com  but here are the major points: New on-going Nia class starts Friday, November 5, 2010 9:30 am to 10:30 am ...
11/04/2010
Nia is an exercise class that is like cardio dance.  (Well it is a lot more, but . . . .) Nia:                                                                                 Zumba:Fun                                                                                  Fun cardio                     ...
10/15/2010
Nia is an exercise class that is a cardio dance.  (Well it is a lot more, but . . . .)   Is Nia like Zumba?  Zumba is done very fast to a specific type of music wearing shoes.  Nia is done both fast and slow (high and low, up and down, in and out, and bascially all around --- using the design of ...
10/15/2010
Nia----TWO CHANCES! Take one, take both---why not? Sunday, October 3, 2010 Playshop 2:15 pm to 3:30 pmNia class 3:45 pm to 4:45 pm In the playshop we will play with some of Nia's 52 Moves.  If you don't know what the Bow Stance is GREAT you will learn, and if you do you will play with it and see ...
09/28/2010
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