The Holidays are fast approaching and there are all types treats out there that you might want to indulge in . . . .well, Nia IS a treat. Come to a 9 am Nia class and savor the yumminess that is Nia.  Feel delicious all day long. All levels of fitness are invited to join in the fun fitness class ...

Can you describe chocolate to someone that has not tasted it?  Can you convey how it tastes?  Do you think they will need to try it for themselves?Well, that is sometimes how people feel about Nia.  It is difficult to explain because it can be so much and so different for so many people.  So you ...

 Join Terre Pruitt for Nia on Tuesdays at 6:00 pm in Willow Glen, San Jose (click here for details) Tuesday evenings are Nia classes/workouts.    And this weekend there are two Nia Events: Saturday, October 3, 2009 there is a Niamaste Celebration Playshop in Berkeley from 2:00 pm to 4:00 pm.  Pl...

Nia, the great workout for EveryBODY is still happening on Monday (Labor Day), September 7, 2009 at 9:00 am in San Jose. Since you might have the day off from your job, why don't you come down and give Nia a try.  It is a great way to start the day and the week.  It will help energize you for all...

When school let out for the summer I wrote a blog post about it being a perfect time to get started on a new exercise program.  Well, with school starting again it is another chance to start something new . . . .and people are doing it.  Nia is the change they are looking for, what about you? I h...

NIA JAM!!!! Terre Pruitt, San Jose Nia Teacher, who has classes in Los Gatos and Willow Glen is going to be teaching at the Nia Jam! NIA JAM!!!! You've heard of a jam session, right?  Where a group of musicians get together and play--just jamming.  Well, we are having a Nia Jam session.  A group ...

NIA JAM!!!!   Terre Pruitt, San Jose Nia Teacher, who has classes in San Jose/Willow Glen and Los Gatos is going to be teaching at the Nia Jam! You've heard of a jam session, right?  Where a group of musicians get together and play--just jamming.  Well, we are having a Nia Jam session.  A group o...

You've heard of a jam session, right?  Where a group of musicians get together and play--just jamming.  Well, we are having a Nia Jam session.  A group of teachers are getting together and we are going to teach.  It will be fabulous.  A sampling of different routines and different teachers.  Join...

Monday 9:00 AMTuesday 6:00 PMWednesday 9:00 AMCome to one, come to all, just c'mon down.  We are in Willow Glen (San Jose) at Halanda Studio*.Nia is the workout that your body will love.  Nia is done in bare feet (you can keep you shoes on if you want) to music.  We move as the body was designed...

Nia IS a workout, come see for yourself.  Try something different.  Yes, we workout to music, Yes, we do it in our barefeet. It is a great workout! Barefeet just means low impact, that does not mean low intensity.  You can still get a very intense workout if that is what you want.  Nia is all abo...