Come learn how to workout "the Body's Way" DescriptionNia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciti...

Come learn how to workout "the Body's Way" Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout,...

Ok, you asked for it----you got it!  I finally was able to get evening time at the local studio in Willow Glen!  Yay!!!! So now we have AM Nia and PM Nia.  Come join us! NEW EVENING CLASS STARTS TUESDAY, JUNE 9, 2009 at 6:00 pm at Halanda Studio.  Nia - A Great Workout for EveryBODY.  Terre Pruit...

Nia classes are workouts. But there is a lot to Nia. In this Sunday's session we will talk about some of the things that are Nia. We might do a song or two from a routine and then a little FreeDance . . . .come see how dancing can be an exciting workout, an whole body exercise, and take a glimpse...

Nia is a workout for everyBODY.  Terre Pruitt, Certified Nia White Belt, leads the workout.  Nia has all the cycles that a workout you are familier with has; a warm-up, a "cardio", a cool down, and a floor time.  It is a make-you-feel-good-all-over-leave-you-wanting-more-kind of workout.  Three e...

May: Sunday's sessions are Nia Introduction Sessions.  They will include about 20 minutes of Nia concepts.  The remaining portion of the hour will be for Freedancing, enabling the participants to practice the concept introduced.  Nia Freedance encourages participants to move without thinking of t...

Sunday, April 19, 2009 at 10:30 am (to 11:30 am)for more info see http://www.HelpYouWell.comor call 408-564-2649Ok, just to be clear, Nia IS a workout. It is like Jazzercise and Zumba. The regular workouts that are held M/W/F are heart pumping (or not---you choose) workouts. During the workout th...

Nia is about joyful movement.  Move with joy.  Move for joy.  Move to joy. A Nia workout includes elements from three disciplines from three different arts:    From the martial arts, we use moves from T’ai chi, Tae kwon do, and Aikido.  From the dance arts we embrace styles from Jazz Dance, Mode...

  April 2009: Sunday's sessions are $7.00 each.  They will include about 20 minutes of Nia concepts.  The remaining portion of the hour will be for Freedancing, enabling the participants to practice the concept introduced.  Nia Freedance encourages participants to move without thinking of the mu...

Nia Sessions Being Offered in March and April:   March and April: Sunday’s sessions are $7.00 each.  They will include about 20 minutes of Nia concepts.  The remaining portion of the hour will be for Freedancing, enabling the participants to practice the concept introduced.  Nia Freedance encour...