I don't but it is in my future.  I'm going to start with a treadmill and work up from there.

I try for 5+ miles hiking or walking fast every day and usually make it 6 or 7 days in the week. Add ocean swimming, backpacking, yoga, pilates, weight training whenever I can.

I walk/run a mile first thing in the morning. Then I hit the gym for a swim about once a week. Good mind deserves a healthy body.

Yes, I am in the gym 7 days a week 3 with a trainer. No real agenda just trying to keep everything where it is supposed to be-LOL I also swim in my pool almost everyday.

I work out between 4-6 times a week...mostly walking/biking/weights/pilates/stretching.

I would like to get back to doing P90X3 in the morning and then going for a run. It is just so much better if you are doing it with someone else to motivate you.

Blanca,

There was a time when we ran on a daily basis.  One day, we were running at the UCLA track, and all of a sudden I felt like a hamster running in circles...that was the end of running for me.  

We have a yoga studio 8 mns from home and we are there at least 3 times a week for a 75 minute flow class.  We walk on the beach as often as we have time to do that. A

I walk.  My knees don't handle running anymore.  And weather permitting my husband and I kayak regularly

I do a fair amount of walking. My dog and I both enjoy it. 

Yes I work out about 30 minutes Monday through Friday. I also walk on the treadmill 5-6 days a week.

Everyday... for you only get so many days and then POOF...you are gone! I either bike or hike and then go to the gym for upper body. Then Jacuzzi, some reading and onward to my first meal. Repeat until you cannot

Blanca - It help to exercise a few days a week.

I think Michael Thornton already asked this question earlier this week; however: I'm off to hike my 10 miles in a few minutes (every Sunday) plus I get in 3-5 miles hiking per day and I use my office's gym about 3 days per week...all to counter balance my over 40 body that clings to every calorie I consume...I wish it was for muscles 

I'm nursing a shoulder issue right now and working through a special diet, so I'm off my normal routines.  Usually I'm in there 3-4 days a week, down from my 6-7 days a week.

Typically I follow a traditional split of one muscle group per day, sometimes breaking legs into two different days.  One for just quads+hamstrings and one for calves+abs & core.

Cardio, I don't do that often.  I'll warmup for 5 minutes with light cardio before weights.  Some days I do just cardio and that's 30-45 minutes of either moderate intensity steady state or high intensity intervals.  Elliptical or recubnant bike for those.  I try to always to 10-15 of moderate cardio after leg day to keep the blood flowing.  I find my recovery is better when I do that.

When I'm in competition mode, I go 6-7 days a week, 1-2 times per day with weights in the morning and cardio in the afternoon.

I also try to schedule at least one hike a week, during nice weather.  Great cardio and the best darn core workout possible!

I do Yoga and stretch classes a couple of times a week and sometimes work out at my indoor heted pool.

Every day I walk.  Due to other medical issues that's about all I can do except to play golf.  I usually walk as much of the course as I can.

I do... and I work out at the gym an average of 4-5 days a week with a combination of aerobic and weight lifting exercises. Too old to do a lot of running.... the next can't take it any more.

I have an exercise bike in my office, with a laptop desk mounted to it, that I like to use on days when I am in the office.

Every single morning without fail, rain or shine.