Choose This Protein for a Powerful Mental Boost....
By Lesley Burton-Dallas, Environmental Consultant
(Turtle Clan Global)
Here are some of Dr. Oz's real age tips of the week for you! Hope you enjoy! This Week's Tips By RealAge Chicken or fish? It's not just a choice you make at wedding receptions. Your answer could be a ticket to a healthier mind, too. A recent study suggests that regularly opting for the right kind of protein could mean a significantly lower risk of dementia later in life. And your brain will thank you if you choose finned foods. The Fin FactorThe study evaluated the health and eating habits of close to 15,000 people age 65 and older from countries around the world, including Peru, China, India, Venezuela, Cuba, Mexico, and the Dominican Republic. And the people who ate fish often -- nearly every day -- were about 20 percent less lik...
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