7 Ways of Dealing with the Winter Blues1. Stay active - Make sure you build exercise into your life.2. Stay warm – Wear plenty of clothes, and have hot drinks and meals as feeling cold can make you feel depressed and blue.3. Go outside – And get all the light you can. The days may be short but you can still grab some fresh air.4. Eat a healthy diet – As high carbs affect our mood, and a drop in sugar level will cause feelings to slump.5. Spend time with other people – Don’t isolate yourself … And being with good friends and family can keep your spirits high.6. Keep busy – Try a new activity or do something you love, as feeling bored and empty will exacerbate the blues.7. Play your favourite music – The kind that lifts your mood, and blows away the cobwebs, and leaves you feeling good. 01/05/2016

 How to Achieve Anything1. Stop fantasising: Those with too rosy a picture of the future tend to put less effort into reaching their goals. Instead, it’s better to be open to some things going wrong. It will help you see the obstacles - and think through beating them.2. Visualise process NOT outcome: If you can think through all the steps you will forge a better plan … and it will also help reduce anxiety. 3. Be committed: You won’t achieve anything without getting started; and you won’t ever finish if you give up easily. 4. Beware of the “what-the-hell effect”: Too many just give up when they stumble or fall down. For example, think of all the dieters who binge at the first hurdle. It’s better to get up – and see a trip as very normal. It’s happens to us all – so don’t abandon your pla... 05/24/2015

 Truths for Today1. I am not my past, or what I’ve said and done.2. Today I will go forward, and embrace growth and change.3. I am worthy of love, and of having a great life.4. I can set high goals, can work hard, and know success.5. Kindness and love are at the heart of who I am.6. I am my authentic self; I’m glad that I am ME. 05/22/2015