New Cassel, NY Real Estate News

By Laura Cerrano, Certified Feng Shui Expert, Speaker & Researcher
(Feng Shui Manhattan Long Island)
Feng Shui Fitness: The back of my knees hurt? Why? Question, if I am doing leg exercises and the back of my knees are hurting the next day does that mean the weight is too heavy?  Its when I do lunges and squats with a 20 lb barbell....Doesn't seem like 20 lbs would be too much for me since I have been strength training for like a month now tho.... Answer: There could be various factors so really pay attention.  20lbs can be a lot when you are using no supportive equipment.  Be sure you posture is on key and that your knees are not going passed your toes.  If they are, that in it's self can lead to improper lifting which = injury. Try squatting with out the weight, take notice of your positioning when squatting down and coming back up.  The only muscles that should feel resistance are y...
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By Laura Cerrano, Certified Feng Shui Expert, Speaker & Researcher
(Feng Shui Manhattan Long Island)
Please be Courteous to Each Other by Feng Shui NYC consultant Being courteous is an easy act we can all do, in fact it will make all of our lives that much easier. Courteous behavior can be as simple as opening a door for a another, allowing fellow passengers to step off the subway before you enter and keeping your word. Being courteous extends not only to strangers, but to family, friends, clients and business owners.  Bottom line for all to understand, you are only as good as your word.  If you say you will call someone back, please call them back.  If you say you will help them out, please help them out.  Otherwise if your intent is not as you speak, then please do not speak those words at all. talk the talk, walk the walk   Feng Shui LI *Carole Provenzale was a Certified Feng Shui C...
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By Laura Cerrano, Certified Feng Shui Expert, Speaker & Researcher
(Feng Shui Manhattan Long Island)
  Wordless Wednesday: Eating the Feng Shui way :) by Feng Shui New York Long Island consultant We have all heard of the saying, "less is more". In my own opinon I think the French are kings when it comes to cooking and creating great tasting flavored food in very small portions. Last night I had the pleasure and time, to create a simple dish and even enjoyed setting the plate :) All you need is a couple pieces of sliced chicken breast, a couple eggs, bread crumbs, an avocado, a few bean sprouts and fresh lemon :) Remember to eat your meal in a calm relaxed manor.  If you took the time to cook it, take the time to eat it. Fitness and Feng Shui tip: I promise your food will taste that much better if you take the time present it nicely and truly eat and taste your food.  Not only that, eat...
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