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Grand Valley, ON Real Estate News

By Chris Smith, South Simcoe, Caledon, King, Orangeville Real Esta
(Re/Max Chay Realty Inc., Brokerage)
The Dietary Reference Intake for Calcium and Vitamin D from the Institute of Medicine, 2010 recommends: Not only do you need calcium to build and maintain teeth and bones, Calcium also plays a role in controlling blood pressure, helping your muscles work (including your heart), and may help in maintaining a healthy weight. Your body cannot make calcium so you need to get your calcium from either your food or your food supplements. Do not attempt to consume your daily requirement of Calcium at one time since we cannot absorb more than 500 mg of Calcium at a time.  It is important to note that the institute state daily upper level limits.  This seems to suggest too much Calcium is not recommended... Though supplements are acceptable, Milk and alternatives also provide other nutrients such...
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