We try to subjugate the body to perform by beating or shaming it into submission, but just as the horse smacked into going fast, has to slow down after the race, so does the body. Loving your body for the wonderful, amazing machine that it is, whether you are 10 pounds over your desired weight or 100, is the best way to embark on the journey to lifelong health. If the body wants to rest at whatever weight, just let it. Do the cardio to clear your head; the weight loss is simply a bonus. Please read the new "Quantum Wellness"! In it, Kathy Freston talks about "leaning into" fitness without any perceived great discomfort. No drama. Just allowing the mental to absorb the new direction and letting the body go at it's own pace, while the mind fine tunes the way there until there is a...
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