Take Care of Yourself Some important parts of your daily stress-busting schedule should be sleep, exercise, and proper nutrition. When you take proper care of your body it is better able to deal with the effects of stress. Getting the proper rest, eating the right foods, and staying active all boost your immune system, which will help you to stay healthy. A strong, healthy body, in turn, can absorb much more stress without breaking down. In the same way that hair color and perms lasts longer when they are maintained properly with conditioners, your body will last longer if you provide rest, exercise and healthy food for it. Exercise doesn't have to include a heavy workout at the gym. A brisk walk, yoga, bike-riding, or even a backyard football game can be useful in relieving stress. The...
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